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My name is Sarah and I am a proud mother who is extremely passionate about educating others on the healthy balance between Exercise, Nutrition, and Time with their Family. I enjoy helping others reach their goals, but more importantly, helping them instill healthy habits in their children. I became an Certified Personal Trainer at age 19, and graduated from OSU with a degree in an Exercise Physiology. I became a Clinical Cardiac Exercise Physiologist for 9 years, but currently work full-time as an Online Exercise Physiologist and a Fitness Nutrition Specialist. I specialize in teaching Macronutrient Balance through Low Glycemic Nutrition.


Need a little help in the nutrition department? Feel you could use some new healthy recipes the entire family will enjoy? Need help will meal prep ideas?


The "Find YOUR Balance" Membership is dedicated to helping every individual find their healthy balance in life. Members will be given the proper knowledge and support in order to live a long, healthy, and happy life!

Exercise Plans, Nutrition Plans & Plans that include both!

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