Healthy Peanut Butter Cup Trifle
Peanut Butter Mousse Layer
3 cup plain non-fat greek yogurt I prefer Dannon Oikos
1 cup natural peanut butter
1/2 cup Stevia in the raw
3-4 tbsp water until desired consistancy
Chocolate Protein Pudding Layer
4 cups plain non-fat greek yogurt I prefer Dannon Oikos
4 scoops chocolate protein powder low sugar
6 tbsp cocoa powder unsweetened
3/4 cup Stevia in the raw
1/2 cup water
2 -3 cups lite whipped toping (cream)
3 Bars Chocolate Peanut Butter Banana Protein Bars Low-medium glycemic
So Mike and I were invited to our dear friends home for a cookout and I was in charge of bringing the dessert. I was running low on time and had to whip something up from the ingredients I already had in our home. I had made a large batch of my chocolate peanut butter banana protein bars a few days ago, so I decided to build off of that. I looooove my greek yogurt and I looooove my cool whip, so I decided to go with a chocolate peanut butter truffle. This recipe literally took 15 minutes to make and it is super duper delish and healthy! If you do not use my homemade protein bars for this recipe, feel free to use any other low glycemic peanut butter protein bar. If you prefer to use another crunchy or chewy treat as one of your layers, make sure it is LOW-MEDIUM GLYCEMIC! If you are not sure, ask me:)
First, mix the chocolate protein pudding layer in a large bowl by mixing all ingredients well with a mixing spoon.
Second, make the peanut butter mousse layer by mixing all ingredients well in a large mixing bowl with a mixing spoon.
Once these two mixtures are done, get out the truffle bowl, whipping cream, and protein bars. Add half of the chocolate protein pudding layer to the bottom of the bowl. Smooth this layer so it is evenly spread on the bottom. Next, add half of the peanut butter mousse over the chocolate layer. Make sure to spread evenly. You will now add half of the whipping cream over the peanut butter layer and spread evenly.
Next, tear 1 1/2 protein bars into bite-sized pieces and sprinkle over the whipping cream.
Now you will add another layer of each, starting with the chocolate protein pudding over the protein bars. I saved a little peanut butter mousse and piped it on the top along with the protein bars.
Chill in the refrigerator for at least 30 minutes for best quality. Scoop out and ENJOY!!!!