Chicken with a Healthy Garlic Butter Cream Sauce
I know chicken recipes can be rather boring, but this recipe is easy to make and tastes delicious!
4 medium-large Chicken Breasts boneless and skinless
2 tsp parkay spray butter
1 1/2 tsp olive oil
1 1/2 tsp Mrs. Dash Chicken Seasoning
1/2 tsp ground black pepper
1/4 tsp Garlic Salt
Garlic Butter Sauce Ingredients
10.5 oz cream of chicken 99% fat free
3 tbsp parkay spray butter
1/2 cup dry white cooking wine
1 tsp olive oil
1-2 cloves garlic minced
1/2 tsp red pepper flakes
1/4 tsp ground black pepper
Preheat oven to 375 degrees. Gather all ingredients, a baking dish, a saucepan, a skillet/pan, a knife, and a large spoon.
Cut all chicken fat off from the chicken breasts and dispose of it.Spray each breast about 3 times on each side and sprinkle each side with ground black pepper, garlic salt, and Mrs. Dash chicken seasoning.
Coat a skillet/pan with 1 1/2 tsp of olive oil and add the chicken breasts to the skillet.
Cook the chicken breasts on medium heat, flipping every few minutes in order to fully brown each side. I typically cook mine for about 10 minutes.
While the chicken is cooking, mince the garlic and place in a saucepan with 1 tsp of olive oil. Cook on low to medium heat until the garlic is starting to brown but not fully brown.
Pour the cooking wine into the saucepan with the garlic, once the garlic is slightly brown. Stir well and let simmer on medium heat for 3 minutes. Add the remaining sauce ingredients into the saucepan and stir well. Let the sauce simmer for at least 5 minutes before you pour over the chicken.
When the chicken breasts are done cooking, pour about 1/3 of the sauce into the bottom of a baking dish. Place the chicken breasts over the sauce and then pour the remaining sauce over each breast. The excess sauce will drip over onto the bottom of the dish.
Place the baking dish in the oven and cook on 375 degrees for 35-40 minutes depending on your oven. Remove from the oven and spoon the sauce over the chicken breasts before serving. This is an amazing dish to serve over quinoa or just simply serve with your favorite veggies! Enjoy!