Blueberry Cheesecake Protein Oatmeal

IngredientsMain Ingredients

• 1/2 cups oats rolled oats or 10 grain

• 1 cup water

• 1/4 cup unsweetened vanilla almond milk

• 1 scoop Vanilla whey protein powder low sugar/carb

• 1/3 cup blueberries fresh

Frosting Ingredients

• 2 tbsp whipped greek cream cheese

• 2 tbsp Fat Free Plain Greek Yogurt Dannon Oikos

• 1 tbsp stevia in the raw powder

• 1/4 tsp Vanilla extract

Like I promised, I have added another flavor of “PROATS” or protein oatmeal to the “free membership.” All of these recipes typically take no more than 10 minutes to make…so lets get to it!

• Cook the oats (either 10 grain or rolled oats) with water in the microwave for 3 1/2 minutes.

• While the oats are cooking, make the “cheescake frosting.” Mix all frosting ingredients together in a bowl and blend well.

• Take the oats out of the microwave and mix almond milk and protein powder into the same bowl.  Stir until well combined.

• Put the frosting mixture into a small baggie and cut off the corner edge with scissors.

• Squeeze frosting on the top of oats and sprinkle blueberries over frosting.

• Really, it does not matter what it looks like because it will taste delicious either way. Feel free to just mix it all together and skip the “pretty presentation” step!

• You can eat right away, or microwave for another minute if you prefer your “proats” warm. ENJOY:)