Sarah GearinoOct 31, 20182 minBlackened Tilapia with a Healthy White Wine Sauce over “Zucchinietti”Main Ingredients 6 small tilapia fillets, thawed (3 large) 3 medium Zucchini 3/4 cup cherry tomatoes halved 1/3 cup parmesean cheese 2...
Sarah GearinoOct 31, 20181 minHealthy Eggs and QuinoaIngredients 1 whole egg 3-4 large egg whites 1/4 cup cooked quinoa 2 tbsp parkay spray butter 1 sprinkle ground black pepper 1 sprinkle...
Sarah GearinoOct 31, 20181 minCaramelized Brussel SproutsIngredients 4 cups fresh, whole brussel sprouts 2 tsp olive oil 1 tbsp parkay spray butter 3-4 tsp montreal steak seasoning more if you...
Sarah GearinoOct 31, 20182 minBalsamic Blackened Chicken Salad IngredientsChicken Ingredients 3 medium boneless and skinless chicken breasts 1 tsp olive oil 1 1/2 tbsp parkay spray butter (more if...
Sarah GearinoOct 31, 20181 minStrawberries and Cream Protein Oatmeal Ingredients 1/3 cup 10 grain Oats Bob's Red Mill 1 cup water 1/3 cup unsweetened almond milk 1 scoop vanilla protein powder low...
Sarah GearinoOct 31, 20182 minHealthy Buffalo Chicken and Quinoa Bites Main Ingredients 5 cups water or more to boil chicken 3 cups diced chicken breast about 3 chicken breasts 1 tsp olive oil 1/2 cup + 2...