Sarah Gearino
Blackened Tilapia with a Healthy White Wine Sauce over “Zucchinietti”
Main Ingredients 6 small tilapia fillets, thawed (3 large) 3 medium Zucchini 3/4 cup cherry tomatoes halved 1/3 cup parmesean cheese 2...
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Sarah Gearino
- Oct 31, 2018
- 1 min
Healthy Eggs and Quinoa
Ingredients 1 whole egg 3-4 large egg whites 1/4 cup cooked quinoa 2 tbsp parkay spray butter 1 sprinkle ground black pepper 1 sprinkle...
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Sarah Gearino
- Oct 31, 2018
- 1 min
Caramelized Brussel Sprouts
Ingredients 4 cups fresh, whole brussel sprouts 2 tsp olive oil 1 tbsp parkay spray butter 3-4 tsp montreal steak seasoning more if you...
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Sarah Gearino
- Oct 31, 2018
- 2 min
Balsamic Blackened Chicken Salad
IngredientsChicken Ingredients 3 medium boneless and skinless chicken breasts 1 tsp olive oil 1 1/2 tbsp parkay spray butter (more if...
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Sarah Gearino
- Oct 31, 2018
- 1 min
Strawberries and Cream Protein Oatmeal
Ingredients 1/3 cup 10 grain Oats Bob's Red Mill 1 cup water 1/3 cup unsweetened almond milk 1 scoop vanilla protein powder low...
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Sarah Gearino
- Oct 31, 2018
- 2 min
Healthy Buffalo Chicken and Quinoa Bites
Main Ingredients 5 cups water or more to boil chicken 3 cups diced chicken breast about 3 chicken breasts 1 tsp olive oil 1/2 cup + 2...
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